View Single Post
  #10  
Old 06-18-2012, 05:07 AM
Conquest's Avatar
Conquest Offline
 
Join Date: Jun 2012
Location: Ransei
Posts: 59
Default Re: Your Exercise/Workout Routine

Five minutes in the bike for warm-up.
Stretching exercises.
70 reps at each arm with 20lbs. dumbbells.
10 pushups.
10 Sits.
Twenty minutes in the bike.
And the shakeweight.
Reply With Quote