I am SERIOUSLY
questioning these Pokemon rolls here...
Ability: Run Away
Alrighty Ponyta, I want you to use Body Slam and then follow up with Headbutt.
If Quilava makes a Substitute, use Double Kick.
However above everything, if he's going to use Nature Power at all, make a 5% Substitute to block it.
If you have a Sub up already and should Quilava attempt another Nature Power, go with Headbutt.
Body Slam/Double Kick/Sub @ 5% ~ Headbutt/Double Kick/Sub @5%/Headbutt